As the days grow shorter and winter sets in, many of us welcome cozy evenings and festive celebrations. But for a significant number of people, the shift in daylight, temperature, and routine can trigger deeper emotional challenges. Whether you live in sun-rich Arizona or cloudier Washington, seasonal changes can impact mood — especially for those vulnerable to mood disorders. At YuWellnes , we understand how seasonal stress and Seasonal Affective Disorder (SAD) interact with conditions like...

Practicing gratitude is more than a feel-good habit—it’s a powerful mental health tool. At YuWellnes , we believe in supporting whole-person wellness by helping individuals and families strengthen emotional resilience, improve relationships, and foster peace of mind. Gratitude is one of the simplest and most effective ways to nurture your mental health, and it’s accessible to everyone, every day. What Gratitude Really Means Gratitude is the practice of recognizing and appreciating the good in...

October is more than pumpkin spice and changing leaves—it’s a month dedicated to shining light on two often misunderstood mental health...