Writing from YuWellnes Telepsychiatry on telepsychiatry, medication management, and what to expect from therapy.
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As the days grow shorter and winter sets in, many of us welcome cozy evenings and festive celebrations. But for a significant number of people, the shift in daylight, temperature, and routine can trigger deeper emotional challenges. Whether you live in sun-rich Arizona or cloudier Washington, seasonal changes can…
Practicing gratitude is more than a feel-good habit—it’s a powerful mental health tool. At YuWellnes, we believe in supporting whole-person wellness by helping individuals and families strengthen emotional resilience…
October is more than pumpkin spice and changing leaves—it’s a month dedicated to shining light on two often misunderstood mental health conditions: ADHD and depression. At YuWellnes, we provide psychiatric evaluations…
Every September, Suicide Prevention Awareness Month encourages communities to talk openly about mental health, recognize warning signs, and take action to prevent suicide. Suicide impacts individuals across all ages and…
Back to schoolThe start of a new school year brings fresh possibilities—and for many families, unexpected stress. Whether it’s a kindergartener adjusting to being away from home, a high school student navigating…
Evaluation Every day, thousands of adolescents and adults struggle in silence—misunderstood symptoms, missed diagnoses, and endless “what if” questions. A psychiatric evaluation cuts through the uncertainty, turning…
Understanding the Gaps, Reducing the Stigma, and Expanding Access to CareEach June, Men’s Mental Health Awareness Month highlights an urgent public health issue: men’s mental health is often overlooked. Men are…
Each year in May, Mental Health Awareness Month offers an opportunity to shed light on the importance of emotional well-being—and the real challenges that millions of people face. At YuWellnes, we believe mental health…
Stress Awareness Month has been recognized every April since 1992 as a public health initiative to raise awareness about the causes of stress, the effects it has on our minds and bodies, and how to manage it…
Seasonal changes have a profound effect on mental well-being. Many people experience Seasonal Affective Disorder (SAD), a form of depression that often occurs during the winter months due to reduced sunlight. Studies…