https://www.yuwellnes.com/blog Articles from YuWellnes Telepsychiatry on telepsychiatry, medication management and more. Latest: Managing Seasonal Stress and SAD: A Guide to Thriving Through the Holidays with YuWellnes. en-us Wed, 03 Dec 2025 00:00:00 GMT https://www.yuwellnes.com/blog/managing-seasonal-stress-and-sad-a-guide-to-thriving-through-the-holidays-with-yuwellnes https://www.yuwellnes.com/blog/managing-seasonal-stress-and-sad-a-guide-to-thriving-through-the-holidays-with-yuwellnes Wed, 03 Dec 2025 00:00:00 GMT As the days grow shorter and winter sets in, many of us welcome cozy evenings and festive celebrations. But for a significant number of people, the shift in daylight, temperature, and routine can trigger deeper emotional challenges. Whether you live in sun-rich Arizona or cloudier Washington… https://www.yuwellnes.com/blog/the-power-of-gratitude-and-how-thankfulness-improves-mental-health-for-adults-and-families https://www.yuwellnes.com/blog/the-power-of-gratitude-and-how-thankfulness-improves-mental-health-for-adults-and-families Tue, 04 Nov 2025 00:00:00 GMT Practicing gratitude is more than a feel-good habit—it’s a powerful mental health tool. At YuWellnes, we believe in supporting whole-person wellness by helping individuals and families strengthen emotional resilience, improve relationships, and foster peace of mind. Gratitude is one of the simplest… https://www.yuwellnes.com/blog/understanding-adhd-and-depression-during-october https://www.yuwellnes.com/blog/understanding-adhd-and-depression-during-october Fri, 03 Oct 2025 00:00:00 GMT October is more than pumpkin spice and changing leaves—it’s a month dedicated to shining light on two often misunderstood mental health conditions: ADHD and depression. At YuWellnes, we provide psychiatric evaluations and medication management—including non-stimulant ADHD medications—to help… https://www.yuwellnes.com/blog/september-is-suicide-prevention-awareness-month-accessible-mental-health-care-for-adults-and-youth https://www.yuwellnes.com/blog/september-is-suicide-prevention-awareness-month-accessible-mental-health-care-for-adults-and-youth Thu, 18 Sep 2025 00:00:00 GMT Every September, Suicide Prevention Awareness Month encourages communities to talk openly about mental health, recognize warning signs, and take action to prevent suicide. Suicide impacts individuals across all ages and backgrounds, and timely intervention can save lives. At YuWellnes… https://www.yuwellnes.com/blog/how-to-support-student-mental-health-during-back-to-school-transitions https://www.yuwellnes.com/blog/how-to-support-student-mental-health-during-back-to-school-transitions Thu, 07 Aug 2025 00:00:00 GMT Back to schoolThe start of a new school year brings fresh possibilities—and for many families, unexpected stress. Whether it’s a kindergartener adjusting to being away from home, a high school student navigating academic and social pressure, or a parent balancing new routines, back-to-school season… https://www.yuwellnes.com/blog/the-role-of-psychiatric-evaluations-in-supporting-youth-and-adults https://www.yuwellnes.com/blog/the-role-of-psychiatric-evaluations-in-supporting-youth-and-adults Tue, 15 Jul 2025 00:00:00 GMT Evaluation Every day, thousands of adolescents and adults struggle in silence—misunderstood symptoms, missed diagnoses, and endless “what if” questions. A psychiatric evaluation cuts through the uncertainty, turning scattered concerns into a clear roadmap for treatment. With virtual care, getting… https://www.yuwellnes.com/blog/men-s-mental-health-matters https://www.yuwellnes.com/blog/men-s-mental-health-matters Wed, 18 Jun 2025 00:00:00 GMT Understanding the Gaps, Reducing the Stigma, and Expanding Access to CareEach June, Men’s Mental Health Awareness Month highlights an urgent public health issue: men’s mental health is often overlooked. Men are significantly less likely than women to seek mental health treatment — despite facing… https://www.yuwellnes.com/blog/mental-health-awareness-month-reminds-us-why-mental-health-is-health https://www.yuwellnes.com/blog/mental-health-awareness-month-reminds-us-why-mental-health-is-health Thu, 08 May 2025 00:00:00 GMT Each year in May, Mental Health Awareness Month offers an opportunity to shed light on the importance of emotional well-being—and the real challenges that millions of people face. At YuWellnes, we believe mental health is not separate from physical health. It’s all connected. Recognizing and… https://www.yuwellnes.com/blog/understanding-stress-and-how-to-manage-it-during-stress-awareness-month https://www.yuwellnes.com/blog/understanding-stress-and-how-to-manage-it-during-stress-awareness-month Sat, 26 Apr 2025 00:00:00 GMT Stress Awareness Month has been recognized every April since 1992 as a public health initiative to raise awareness about the causes of stress, the effects it has on our minds and bodies, and how to manage it effectively. While occasional stress is a normal part of life, chronic stress can lead to… https://www.yuwellnes.com/blog/refresh-your-mental-health-this-spring-for-a-happier-healthier-season https://www.yuwellnes.com/blog/refresh-your-mental-health-this-spring-for-a-happier-healthier-season Wed, 02 Apr 2025 00:00:00 GMT Seasonal changes have a profound effect on mental well-being. Many people experience Seasonal Affective Disorder (SAD), a form of depression that often occurs during the winter months due to reduced sunlight. Studies show that approximately 5% of adults in the U.S. experience SAD, with women being…